Home Recipes: Hearty Tuna Casserole Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Rotini pasta,
13 ounce: Chunky tuna, drained [2x6-1/2oz cans)
1/2 cup: Celery, chopped
2: Green onions, sliced
2/3 cup: Light sour cream,
1/2 cup: Light mayonnaise,
2 tsp: Dijon mustard,
1/2 tsp: Dried thyme,
1/2 tsp: Salt,
1/4 tsp: Pepper,
1 small: Zucchini, thinly sliced
1: Tomato, sliced
1 cup: Monterey Jack, shredded
Directions:
In large pot of boiling salted water, cook rotini for about 8 minutes
or until tender but firm; drain and rinse.
In large bowl, flake tuna; add pasta, celery and green onions. Stir
in sour cream, mayonnaise, mustard, thyme, salt and pepper; spoon
half into greased 8-cup casserole.
Layer zucchini over top. Top with remaining tuna mixture. Arrange
tomato slices over top; sprinkle with cheese.
Bake in 350F 180C oven for 30 minutes or until hot and bubbly. Source:
Canadian Living magazine [Jul 95] Originator: Lise Lapointe,
Coaticook, Quebec, Canada
Per Serving: about 550 calories, 37 g protein, 27 g fat, 39 g
carbohydrate
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
or until tender but firm; drain and rinse.
In large bowl, flake tuna; add pasta, celery and green onions. Stir
in sour cream, mayonnaise, mustard, thyme, salt and pepper; spoon
half into greased 8-cup casserole.
Layer zucchini over top. Top with remaining tuna mixture. Arrange
tomato slices over top; sprinkle with cheese.
Bake in 350F 180C oven for 30 minutes or until hot and bubbly. Source:
Canadian Living magazine [Jul 95] Originator: Lise Lapointe,
Coaticook, Quebec, Canada
Per Serving: about 550 calories, 37 g protein, 27 g fat, 39 g
carbohydrate
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp