Teriyaki Jerky Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 tsp: Salt,
1/8 tsp: Pepper,
2 tbsp: Brown Sugar,
1/4 cup: Soy sauce,
1/2 tsp: Ginger, ground
Recipe via Meal-Master (tm) v8.05
Directions:
Title: TERIYAKI KEBOBS
Categories: Diabetic, Main dish, Meats
Yield: 6 Servings
1 md Green pepper
1 lb Lean beef cubes
12 sm Boiling onions
12 md Cherry tomatoes
12 md Mushrooms
1/2 Recipy of Teriyaki sauce
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper,
remove seeds and cut in 1 inch sections. Peel onions and clean
mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work
well) alternating with mushrooms, green pepper and onions. Place on a
rack and baste with sauce. Microwave on high 3-4 minutes, turning
once. Baste again after turning. Do Not Overcook. Let rest 2 minutes.
Serve with tomatoes on end of skewers. Really good in hot weather.
1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
Source from luhu.jp
Categories: Diabetic, Main dish, Meats
Yield: 6 Servings
1 md Green pepper
1 lb Lean beef cubes
12 sm Boiling onions
12 md Cherry tomatoes
12 md Mushrooms
1/2 Recipy of Teriyaki sauce
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper,
remove seeds and cut in 1 inch sections. Peel onions and clean
mushrooms. Arrange meat cubes on skewers (non-metal, bamboo work
well) alternating with mushrooms, green pepper and onions. Place on a
rack and baste with sauce. Microwave on high 3-4 minutes, turning
once. Baste again after turning. Do Not Overcook. Let rest 2 minutes.
Serve with tomatoes on end of skewers. Really good in hot weather.
1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
Source from luhu.jp
Tags
Spice mix