Hoomus Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Dry chick peas,
1 lbs: Jar tahini,
3 each: Garlic cloves,
1/4 cup: Soy sauce, natural, tamari
1 each: Lemon,
Onion,
Water from cooked beans,
2 tsp: Cumin, powdered, optional
Paprika for garnish,
Parsley for garnish,
Directions:
Soak beans overnight. Drain and place on cookie sheet. Freeze several
hours. cook frozen beans in double amount of water with onion in it
or cook in a pressure cooker instead of freezing first. Blend cooked
beans (pureeing while still warm makes blending easier) and onion a
little at a time, using as much water as necessary to keep blender
going. Add garlic cloves, soy sauce and lemon juice to taste along
with beans. If youre using cumin, add it now. When all beans have
been blended with other ingredients to a thick sauce, place in a
large bowl. Add one jar of tahini and mix well, adding more tamari,
garlic, or lemon juice if a stronger flavor is desired. (add more
water for thinner consistency.) Place on a shallow dish, spread
smoothly and sprinkle with paprika and parsley. Serve with pita
strips, use as a sandwich spread, or stuff into celery.
VARIATIONS: a) Avocado Hoomus: mash in 1 large ripe avocado b)
Eggplant Hoomus: mash in one medium baked eggplant (no skin) and mix
with cumin added to garbanzo tahini blend.
//ara kent
Source from luhu.jp
hours. cook frozen beans in double amount of water with onion in it
or cook in a pressure cooker instead of freezing first. Blend cooked
beans (pureeing while still warm makes blending easier) and onion a
little at a time, using as much water as necessary to keep blender
going. Add garlic cloves, soy sauce and lemon juice to taste along
with beans. If youre using cumin, add it now. When all beans have
been blended with other ingredients to a thick sauce, place in a
large bowl. Add one jar of tahini and mix well, adding more tamari,
garlic, or lemon juice if a stronger flavor is desired. (add more
water for thinner consistency.) Place on a shallow dish, spread
smoothly and sprinkle with paprika and parsley. Serve with pita
strips, use as a sandwich spread, or stuff into celery.
VARIATIONS: a) Avocado Hoomus: mash in 1 large ripe avocado b)
Eggplant Hoomus: mash in one medium baked eggplant (no skin) and mix
with cumin added to garbanzo tahini blend.
//ara kent
Source from luhu.jp