Hot & Tangy Jerky Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 tsp: Salt,
1/4 tsp: Pepper, cracked
1/4 tsp: Cayenne pepper,
1 tsp: Onion powder,
2 each: Garlic, cloves, crushed
2 tbsp: A-1 sauce,
3 tbsp: Worcestershire sauce,
1/2 tsp: Paprika,
Recipe via Meal-Master (tm) v8.05
Directions:
Title: HOT & TART TURKEY
Categories: Asian, Chinese, Low-fat, Oriental
Yield: 2 Servings
MMMMM---------------------------SAUCE--------------------------------
1/4 c Chicken stock
3 tb Ketchup
2 ts Shao-Hsing Wine or Dry
-Sherry
2 ts Cornstarch
1 1/2 ts White vinegar
1/4 ts Salt
1 Fresh ground white pepper
MMMMM---------------------------TURKEY--------------------------------
3/4 c Chicken stock
6 oz Turkey cutlets; cut into
-strips 2 by 1 in
1 ts Sichuan Peppercorn Oil
1 1/2 ts Garlic; minced
1 ts Ginger; minced
1/4 ts Salt
6 Scallion; white only, sliced
- diag 1
2 Thai chiles or jalapeno;
-thinly sliced
2 Celery ribs; cut into
-strips, 2 by 1/4
1 md Cucumber; peeled, seeded,
-cut 2 by
1/2 md Red bell pepper; cut into
-strips, 2 by 1/4
1 tb Shao-Hsing wine or dry
-sherry
MMMMM-------------------SICHUAN PEPPERCORN OIL------------------------
2 tb Sichuan peppercorns
1 c Peanut oil
Peppercorn Oil----
Heat a wok over high heat for 30 seconds. Add teh peppercorns,
reduce the heat to low and stir until fragrant, about 2 minutes. Add
the oil and bring to a boil over moderate heat. Reduce the heat to
moderately low and cook until the peppercorns blacken, 4 to 5
minutes. Strain the oil. (MAKE AHEAD: The oil cna be stored in a cool
place for up to 2 months.)
Per teaspoon: 41 Calories, 4.6 gm fat, saturated .8 gm.
Hot and Tart Turkey----
1. Make the sauce: Combine all of the ingreadients in a medium bowl.
2. Add the chicken stock to a wok and bring to a boil over high
heat. Add the turkey and cook, stirring, until just opaque, about 2
minutes. Drain the turkey and set aside 1 tablespoon of the stock.
3. Wipe out the wok and set it over high heat for 40 seconds. Add the
Sichuan Peppercorn Oil and when a wisp of white smoke appears, add the
garlic, ginger and salt and stir-fry for 10 seconds. Add the
scallions and Thai chiles and stir-fry for 30 seconds. Add the
celery, cucumber and red pepper and stir-fry until crisp-tender,
about 1 minute. Add the reserved 1 tablesppon stock and the turkey
and cook for 1 minutes. Add the wine and cook for 30 seconds.
4. Make a well in the center of the wok; stir the sauce and add it to
the well. Stirr the vegetables and turkey into the sauce and cook
until bubbling. Serve immediately.
One serving: 239 calories, 3.5 gm fat, saturated .7 gm.
Source from luhu.jp
Categories: Asian, Chinese, Low-fat, Oriental
Yield: 2 Servings
MMMMM---------------------------SAUCE--------------------------------
1/4 c Chicken stock
3 tb Ketchup
2 ts Shao-Hsing Wine or Dry
-Sherry
2 ts Cornstarch
1 1/2 ts White vinegar
1/4 ts Salt
1 Fresh ground white pepper
MMMMM---------------------------TURKEY--------------------------------
3/4 c Chicken stock
6 oz Turkey cutlets; cut into
-strips 2 by 1 in
1 ts Sichuan Peppercorn Oil
1 1/2 ts Garlic; minced
1 ts Ginger; minced
1/4 ts Salt
6 Scallion; white only, sliced
- diag 1
2 Thai chiles or jalapeno;
-thinly sliced
2 Celery ribs; cut into
-strips, 2 by 1/4
1 md Cucumber; peeled, seeded,
-cut 2 by
1/2 md Red bell pepper; cut into
-strips, 2 by 1/4
1 tb Shao-Hsing wine or dry
-sherry
MMMMM-------------------SICHUAN PEPPERCORN OIL------------------------
2 tb Sichuan peppercorns
1 c Peanut oil
Peppercorn Oil----
Heat a wok over high heat for 30 seconds. Add teh peppercorns,
reduce the heat to low and stir until fragrant, about 2 minutes. Add
the oil and bring to a boil over moderate heat. Reduce the heat to
moderately low and cook until the peppercorns blacken, 4 to 5
minutes. Strain the oil. (MAKE AHEAD: The oil cna be stored in a cool
place for up to 2 months.)
Per teaspoon: 41 Calories, 4.6 gm fat, saturated .8 gm.
Hot and Tart Turkey----
1. Make the sauce: Combine all of the ingreadients in a medium bowl.
2. Add the chicken stock to a wok and bring to a boil over high
heat. Add the turkey and cook, stirring, until just opaque, about 2
minutes. Drain the turkey and set aside 1 tablespoon of the stock.
3. Wipe out the wok and set it over high heat for 40 seconds. Add the
Sichuan Peppercorn Oil and when a wisp of white smoke appears, add the
garlic, ginger and salt and stir-fry for 10 seconds. Add the
scallions and Thai chiles and stir-fry for 30 seconds. Add the
celery, cucumber and red pepper and stir-fry until crisp-tender,
about 1 minute. Add the reserved 1 tablesppon stock and the turkey
and cook for 1 minutes. Add the wine and cook for 30 seconds.
4. Make a well in the center of the wok; stir the sauce and add it to
the well. Stirr the vegetables and turkey into the sauce and cook
until bubbling. Serve immediately.
One serving: 239 calories, 3.5 gm fat, saturated .7 gm.
Source from luhu.jp
Tags
Spice mix