Hot Wheat Cereal With Gingered Peaches Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 1/2 cup: Water,
3/4 cup: Farina wheat cereal,
1 1/2 cup: Apple juice,
1 tbsp: Ginger, fresh grated
4: Peaches, peel/pit/sliced
1/4 cup: Raspberry vinegar,
3 tbsp: Honey,
1/2 tsp: Cinnamon, ground
12: Blackberries,
Directions:
Prep time: 5 minutes Cook time: 15 minutes
To make the farina: In a medium saucepan over medium-high heat, bring
the water to a boil. Stir in the wheat cereal. Reduce heat to low
immediately. Simmer, stirring frequently, until thickened, about 10
minutes.
To make the gingered peaches: In a small pan over high heat, combine
apple juice, ginger and peaches. Bring to a boil, then reduce the
heat to low. Simmer until the liquid is reduced by half, about 10
minutes. Add the vinegar, honey and cinnamon. Increase the heat to
medium-high, bring to a boil. Reduce heat to low and simmer until the
peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top
each with 1/4 of the gingered peaches and 1/4 of the blackberries.
Nutritional Information: calories 309; total fat 1g (saturated fat
0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg;
dietary fiber 4g; calories from fat 2%
Recipe from: Cooking for Healthy Living by Jane Fonda
Source from luhu.jp
To make the farina: In a medium saucepan over medium-high heat, bring
the water to a boil. Stir in the wheat cereal. Reduce heat to low
immediately. Simmer, stirring frequently, until thickened, about 10
minutes.
To make the gingered peaches: In a small pan over high heat, combine
apple juice, ginger and peaches. Bring to a boil, then reduce the
heat to low. Simmer until the liquid is reduced by half, about 10
minutes. Add the vinegar, honey and cinnamon. Increase the heat to
medium-high, bring to a boil. Reduce heat to low and simmer until the
peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top
each with 1/4 of the gingered peaches and 1/4 of the blackberries.
Nutritional Information: calories 309; total fat 1g (saturated fat
0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg;
dietary fiber 4g; calories from fat 2%
Recipe from: Cooking for Healthy Living by Jane Fonda
Source from luhu.jp