Ingelegde - African Recipe Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Firm white fish fillets, (flounder, scrod, or cod), cut into
2 Inch: pieces,
1/2 cup: Water,
1 tbsp: Lemon juice,
3: Peppercorns,
1: Bay leaf,
1 dash: Salt,
SAUCE,
2 tsp: Vegetable oil,
1/2 cup: Sliced onion,
1/2 tsp: All-purpose flour,
1/4 cup: Water,
1 tbsp: Lemon juice,
1 1/2 tsp: each granulated sugar and malt vinegar or cider vinegar,
1/4 tsp: Each curry powder and salt,
1 dash: Pepper,
Lemon twists,
Parsley sprig,
Directions:
To Prepare Fish: Using paper towels, pat fish dry. In small nonstick
skillet combine water, lemon juice, and seasonings and bring to a
boil. Reduce heat and add fish; cover and let simmer until fish
flakes easily when tested with a fork, 1 to 2 minutes. Using slotted
spoon, remove fish to a bowl; set aside. Discard cooking liquid.
To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add
onion and cook until translucent. Sprinkle with flour and stir
quickly to combine; cook, stirring constantly, for 1 minute.
Gradually stir in water; add lemon juice, sugar, vinegar, and
seasonings and, stirring constantly, bring to a boil. Reduce heat and
cook until mixture thickens slightly. Pour sauce over fish and gently
toss to combine; cover with plastic wrap and refrigerate until
chilled. Just before serving, toss again and garnish with lemon and
parsley. Makes 2 servings.
Source from luhu.jp
skillet combine water, lemon juice, and seasonings and bring to a
boil. Reduce heat and add fish; cover and let simmer until fish
flakes easily when tested with a fork, 1 to 2 minutes. Using slotted
spoon, remove fish to a bowl; set aside. Discard cooking liquid.
To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add
onion and cook until translucent. Sprinkle with flour and stir
quickly to combine; cook, stirring constantly, for 1 minute.
Gradually stir in water; add lemon juice, sugar, vinegar, and
seasonings and, stirring constantly, bring to a boil. Reduce heat and
cook until mixture thickens slightly. Pour sauce over fish and gently
toss to combine; cover with plastic wrap and refrigerate until
chilled. Just before serving, toss again and garnish with lemon and
parsley. Makes 2 servings.
Source from luhu.jp