Tuna Casserole - Microwave Style Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 can: Tuna, chunky, 6/ oz each
3 cup: Egg noodles, uncooked
1/2 cup: Celery, chopped
1/3 cup: Green onions, sliced
1/2 cup: Sour cream,
2 tsp: Dry mustard,
1/2 cup: Miracle whip,
1/2 tsp: Thyme,
1/4 tsp: Salt,
1: Zucchini, sliced
1 cup: Monterey Jack Cheese,
1: Tomato, chopped
Directions:
Drain & Flake the Tuna and set it aside for later. Cook the noodles
according to the manufacturers instructions then drain & rinse in hot
water. Combine the noodles with the tuna, celery, and green onions.
Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon
half of the mixture into a buttered 2 quart casserole dish. top with
half the zucchini, then add the rest of the mixture, and again,m add
remainder of zucchini. Cover the dish. Microwave at high power for
6-8 minutes. Top the dish with the cheese and tomato. Microwave at
high power for 2 more minutes, and let stand for 3 minutes before
serving.
Notes: Microwaves range in times required for cooking because of the
wattage they use. the one I use is a 1000 watt Sanyo oven. This dish
is approx. 400 calories & 24 grams carbohydrates per serving.
Source from luhu.jp
according to the manufacturers instructions then drain & rinse in hot
water. Combine the noodles with the tuna, celery, and green onions.
Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon
half of the mixture into a buttered 2 quart casserole dish. top with
half the zucchini, then add the rest of the mixture, and again,m add
remainder of zucchini. Cover the dish. Microwave at high power for
6-8 minutes. Top the dish with the cheese and tomato. Microwave at
high power for 2 more minutes, and let stand for 3 minutes before
serving.
Notes: Microwaves range in times required for cooking because of the
wattage they use. the one I use is a 1000 watt Sanyo oven. This dish
is approx. 400 calories & 24 grams carbohydrates per serving.
Source from luhu.jp