Turkey-vegetable Chili Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Chopped green bell pepper, about 1 small
1/4 cup: Chopped onion, about 1 small
2 Cloves: garlic, finely chopped
2 tsp: Olive or vegetable oil,
3 cup: Cut-up cooked turkey or chicken,
1/2 cup: Water,
1 tbsp: Chopped fresh or I teaspoon dried oregano leaves,
1 tbsp: Chili powder,
1 tsp: Ground cumin /2 teaspoon salt,
1 can: , (16 ounces) whole tomatoes, undrained
1 package: , (10 ounces) frozen mixed vegetables
2 cup: 1/2-inch slices zucchini, about 2 medium
Directions:
Cook bell pepper, onion and garlic in oil in 3-quart saucepan over
medium heat about 3 minutes, stirring frequently, until onion is
tender. Stir in remaining ingredients except frozen vegetables and
zucchini; break up tomatoes. Heat to boiling; reduce heat Cover and
simmer I hour, stirring occasionally. Stir in frozen vegetables and
zucchini. Heat to boiling; reduce heat. Simmer uncovered about 5
minutes, stirring occasionally, until zucchini is crisp-tender.
6 servings. Microwave Directions: Place the bell pepper onion, garlic
and oil in 3 quart microwavable casserole. Cover tightly and
microwave on high 3 minutes. Stir in remaining ingredients except
frozen vegetables and zucchini; break up tomatoes. Cover tightly and
microwave 15 minutes. Stir in frozen vegetables. Cover tightly and
microwave 10 minutes. Stir in zucchini. Cover tightly and microwave 3
to 6 minutes or until zucchini is crisp-tender
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
medium heat about 3 minutes, stirring frequently, until onion is
tender. Stir in remaining ingredients except frozen vegetables and
zucchini; break up tomatoes. Heat to boiling; reduce heat Cover and
simmer I hour, stirring occasionally. Stir in frozen vegetables and
zucchini. Heat to boiling; reduce heat. Simmer uncovered about 5
minutes, stirring occasionally, until zucchini is crisp-tender.
6 servings. Microwave Directions: Place the bell pepper onion, garlic
and oil in 3 quart microwavable casserole. Cover tightly and
microwave on high 3 minutes. Stir in remaining ingredients except
frozen vegetables and zucchini; break up tomatoes. Cover tightly and
microwave 15 minutes. Stir in frozen vegetables. Cover tightly and
microwave 10 minutes. Stir in zucchini. Cover tightly and microwave 3
to 6 minutes or until zucchini is crisp-tender
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Tags
Poultry