James Barbers Pan Roasted Salmon W/sweet Pep Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2: Salmon Steaks,
1 tbsp: Olive Oil,
2 medium: Red or Yellow Sweet peppers, (or combination), coarsely diced
3 Clove: Garlic, thinly sliced
1 tbsp: Wine Vinegar,
1/3 cup: Dry White Wine,
1/2 tsp: Dried Thyme,
1 pinch: Cayenne Pepper,
Salt,
Pepper,
Fresh Parsley, chopped
Directions:
A colourful vegetable mixture accompanies succulent salmon steaks for
a quick and easy dish. Great with steamed rice.
Heat the oil in a large frypan and saute the peppers and garlic over
high heat for 1 minute, stirring constantly. Add the vinegar, cook 1
minute more, still stirring. Push the peppers to the side of the pan,
lay in the salmon, cook 30 seconds then turn over. Add wine. Sprinkle
with thyme, cayenne, salt and pepper, and spoon peppers over salmon.
Put the lid on the frypan and cook over medium heat for 6 minutes or
until salmon flakes when fork-tested. Sprinkle with parsley and
serve.
Source: B.C.s Best Salmon Recipes. Typed by Bob Shiells Posted by
Katherine Smith, Kook-Net: The Shadow Zone IV - Stinson Beach, CA
Source from luhu.jp
a quick and easy dish. Great with steamed rice.
Heat the oil in a large frypan and saute the peppers and garlic over
high heat for 1 minute, stirring constantly. Add the vinegar, cook 1
minute more, still stirring. Push the peppers to the side of the pan,
lay in the salmon, cook 30 seconds then turn over. Add wine. Sprinkle
with thyme, cayenne, salt and pepper, and spoon peppers over salmon.
Put the lid on the frypan and cook over medium heat for 6 minutes or
until salmon flakes when fork-tested. Sprinkle with parsley and
serve.
Source: B.C.s Best Salmon Recipes. Typed by Bob Shiells Posted by
Katherine Smith, Kook-Net: The Shadow Zone IV - Stinson Beach, CA
Source from luhu.jp