Jiffy Mexican Burritos (aicr) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
16 ounce: Fat-free refried beans --,
Canned,
1/3 cup: Salsa, or water
4: 9 inch flour tortillas,
1 medium: Chopped tomato,
4 small: Green onions, chopped
1/2: Green bell pepper --,
Chopped,
1 cup: Lowfat mozzarella cheese --,
Shredded,
Shredded lettuce,
Salsa, or taco sauce
Low-fat sour cream --,
Optional,
Directions:
~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup
of the bean mixture thinly over each tortilla, leaving a 1-inch
border. Sprinkle tomato, green onions, green pepper and half the
cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place,
seam side down, in a lightly greased baking dish. Bake in a 400F oven
for 10 minutes. Sprinkle with the remaining cheese; bake for 5
minutes longeror until heated through and cheese melts. Or cover with
waxed paper and microwave on medium-high (70 percent) power for 2 to
4 minutes or until heated through. ~ Serve burritos on shredded
lettuce. Pass salsa or taco sauce and sour cream (or yogurt)
separately.
Per 4th: 323 calories, 7 g fat
Recipe By : Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer
Res)
Source from luhu.jp
of the bean mixture thinly over each tortilla, leaving a 1-inch
border. Sprinkle tomato, green onions, green pepper and half the
cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place,
seam side down, in a lightly greased baking dish. Bake in a 400F oven
for 10 minutes. Sprinkle with the remaining cheese; bake for 5
minutes longeror until heated through and cheese melts. Or cover with
waxed paper and microwave on medium-high (70 percent) power for 2 to
4 minutes or until heated through. ~ Serve burritos on shredded
lettuce. Pass salsa or taco sauce and sour cream (or yogurt)
separately.
Per 4th: 323 calories, 7 g fat
Recipe By : Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer
Res)
Source from luhu.jp