Vegetable Hummus Sandwiches Recipe

Vegetable Hummus Sandwiches Recipe

Yield: 8 Servings
Recipe by luhu.jp

Ingredients:
1/2 cup: Finely Chopped Green,
Onions,
1/2 cup: Finely Chopped Green,
Pepper,
3 tbsp: Chopped Fresh Parsley,
1 tbsp: Sesame Seeds,
1 tbsp: Low Cal. Mayonnaise,
1/2 tsp: Oregano,
1/2 tsp: Garlic Powder,
1/8 tbsp: Red Pepper,
1/2 tsp: Mint Flakes,
1 can: , (15 Oz.) Garbanzo Beans
, Rinsed & Drained
4: , (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise,
1/2 cup: , (2 Oz.) Monterey Jack
Cheese,
1 medium: Tomato, Cut Into 8
, (1/4 Inch) Slices
2 cup: Alfalfa Sprouts,

Directions:

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds,
Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1-
Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor
3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1
Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each
Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave
At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches &
Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each
Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)


Source from luhu.jp