Vegetable Stew Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Reduced-calorie margarine,
1/4 cup: Chopped onion,
3 ounce: Pared all-purpose potato, in 1/2-inch cubes
1/2 cup: Trimmed green beans, in
1: -inch pieces,
1 cup: Coarsely chopped yellow bell pepper,
1/4 cup: Coarsely chopped green bell pepper,
1/2 cup: Chopped seeded tomato,
1/4 cup: Chicken broth,
1/8 tsp: Fennel seeds freshly ground black pepper,
Directions:
Spray a medium skillet with nonstick cooking spray. Melt margarine
over medium heat. Add onion and cook until tender, stirring
frequently, about 3 minutes.
Add potato, beans, and bell peppers; reduce heat to low and cok,
stirring constantly, for 5 minutes. add remaining ingredients; cover
and simmer for 10 minutes.
Makes 1 serving.
WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters.
Converted by MMCONV vers. 1.40
Source from luhu.jp
over medium heat. Add onion and cook until tender, stirring
frequently, about 3 minutes.
Add potato, beans, and bell peppers; reduce heat to low and cok,
stirring constantly, for 5 minutes. add remaining ingredients; cover
and simmer for 10 minutes.
Makes 1 serving.
WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters.
Converted by MMCONV vers. 1.40
Source from luhu.jp