Waist-watching Western Omelets Recipe

Waist-watching Western Omelets Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
1 tsp: Vegetable oil,
1 medium: Red bell pepper, cored,
Seeded and cut into thin,
Strips,
1 medium: Green bell pepper, cored,
Seeded and cut into thin,
Strips,
4 ounce: Turkey ham, cut into
Julienne strips, about 1
Cup,
Salt and black pepper, to
Taste,
4 large: Eggs,
4 large: Egg whites,
Fresh parsley sprigs, opt.

Directions:

In 10" nonstick skillet over medium-high heat,heat oil;add red and
green peppers and turkey ham;cook 2 to 3 minutes,stirring frequently
until peppers are crisp-tender.Season lightly with salt and pepper;
remove from heat;keep warm.In small bowl using wire whisk or fork,
beat 1 egg and 1 egg white until blended and frothy.Spray 6" nonstick
skillet or omelet pan with nonstick vegetable spray;set over medium
heat.Pour egg mixture into skillet;using flat side of fork,stir
briskly in circular motion while shaking pan back and forth over
heat.When liquid has just begun to set,stop stirring;let omelet cook
30 to 40 seconds longer until edges and bottom are set but center is
still soft. Loosen omelet around edges with spatula until it moves
freely;remove from heat.Arrange 1/4 reserved pepper mixture on side
of omelet farthest away from skillet handle.Tilt handle of skillet
up;using spatula,lift edge of omelet nearest handle up and over
peppers.Slide omelet onto plate;garnish with parsley sprig,if
desired.Serve immediately;repeat to make three more omelets.Makes 4
servings.


Source from luhu.jp