Walnut Barley Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Pearl Barley,
2 cup: Water,
1 cup: Celery,
1/2 cup: Walnut, chopped OR mixed almonds and hazelnuts
Salt and pepper to taste,
2 tbsp: Minced fresh parsley,
Directions:
Rinse barley under warm running water. Let drain. In a medium-size
saucepan, bring to a boil and gradually add barley. Cover and cook 20
to 25 minutes, Return barley to saucepan with celery, nut, salt and
pepper; heat through. Garnish with parsley. Food Exchange per
serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO:
0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
SOURCE: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
saucepan, bring to a boil and gradually add barley. Cover and cook 20
to 25 minutes, Return barley to saucepan with celery, nut, salt and
pepper; heat through. Garnish with parsley. Food Exchange per
serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO:
0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
SOURCE: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp