Weight Watchers Oven "fries" Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Parmesan cheese, grated
2 tsp: Paprika,
1/2 tsp: Bacon bits,
TT Ground white pepper,
12 ounce: Baking potatoes, scrub
Directions:
Cut potatoes into 3"x1/2" wedges. Preheat oven to 375oF. Spray
nonstick baking pan with non-stick spray. Combine all ingredients
except potatoes. Toss potatoes in mixture to coat thoroughly
(suggestion to put in gallon size plastic bag, press out air, seal, &
toss). Place potatoes on prepared baking sheet. Bake 10-12 min,
turning over after 5 min. PER SERVING: 92 calories; 4 g protein;; 2 g
fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol
Diabetic?
Source from luhu.jp
nonstick baking pan with non-stick spray. Combine all ingredients
except potatoes. Toss potatoes in mixture to coat thoroughly
(suggestion to put in gallon size plastic bag, press out air, seal, &
toss). Place potatoes on prepared baking sheet. Bake 10-12 min,
turning over after 5 min. PER SERVING: 92 calories; 4 g protein;; 2 g
fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol
Diabetic?
Source from luhu.jp