Yams For Health Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 medium: Yams, peeled and sliced
1/2 tsp: Finely shredded orange peel,
1/2 cup: Orange juice,
1 tbsp: Brown sugar,
1/4 tsp: Salt,
1/4 tsp: Cinnamon,
1/8 tsp: Allspice,
Directions:
In a large skillet, bring 1" of water to a boil. Add yams. Cover and
simmer for 20 minutes or until they are tender. Drain. In a small
bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
allspice. Pour over yams in skillet. Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
occasionally to make a glaze.
Per serving: 135 calories, 0 fat.
Source from luhu.jp
simmer for 20 minutes or until they are tender. Drain. In a small
bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
allspice. Pour over yams in skillet. Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
occasionally to make a glaze.
Per serving: 135 calories, 0 fat.
Source from luhu.jp
Tags
Vegetables