Yogurt Curried Chicken Wings Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Plus 1 tsp peanut oil,
2 tbsp: Mild or hot curry powder,
2 tsp: Ground cumin,
1 tsp: Ground red pepper,
2 tsp: Dried oregano leaves,
1 tsp: Ground coriander seed,
1 tsp: Gound cardamom,
1 tsp: Ground ginger,
1 tsp: Salt,
1/2 tsp: Black pepper,
3/4 cup: Plain nonfat yogurt,
1 tbsp: Plus 1 ts. honey,
2 lbs: 4 oz roaster chicken-wing,
Drumsticks, skinned
Directions:
In small skillet, heat oil; add curry powder, cumin, oregano,
coriander, cardamom, ginger, salt, black pepper and ground red peppe.
Cook over low heat, sirring constantly, 15 minutes. Transfer
seasoning mixture to small bowl; with wire whisk, stir in yogurt and
honey.
Spoon yogurt mixture into gallon-sze sealable plastic bag; add
chicken. Seal bag, squeezing out air; turn to coat chicken.
Refrigerate at least 6 hours or overnight, turning ag occasionally.
Preheat oven to 45oF. Line large baking sheet with foil; spray with
non-stick cooking spray.
With tongs, arrange chicken in a single layer on prepared baking
sheet. Spoon any remaining sauce evenly over chicken. Bake 15-20
minutes, until chicken is cooked through and golden brown.
EACH SERVING PROVIDES: 1/4 milk; 1 fat, 3 proteins; 20 optional
calories
PER SERVING: 280 calories, 29g protein; 12g fat, 13g carbohydrate;
143mg calcium; 665mg sodium 73mg cholesterol; 1g dietary fiber
Source from luhu.jp
coriander, cardamom, ginger, salt, black pepper and ground red peppe.
Cook over low heat, sirring constantly, 15 minutes. Transfer
seasoning mixture to small bowl; with wire whisk, stir in yogurt and
honey.
Spoon yogurt mixture into gallon-sze sealable plastic bag; add
chicken. Seal bag, squeezing out air; turn to coat chicken.
Refrigerate at least 6 hours or overnight, turning ag occasionally.
Preheat oven to 45oF. Line large baking sheet with foil; spray with
non-stick cooking spray.
With tongs, arrange chicken in a single layer on prepared baking
sheet. Spoon any remaining sauce evenly over chicken. Bake 15-20
minutes, until chicken is cooked through and golden brown.
EACH SERVING PROVIDES: 1/4 milk; 1 fat, 3 proteins; 20 optional
calories
PER SERVING: 280 calories, 29g protein; 12g fat, 13g carbohydrate;
143mg calcium; 665mg sodium 73mg cholesterol; 1g dietary fiber
Source from luhu.jp