Zucchini & Hominy Soup Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Apple juice,
1: Onion, diced
3 Cloves: garlic, minced
4: Zucchini, sliced
1 cup: Peeled and chopped mild,
Green chile peppers,
6 cup: Vegetable broth,
Directions:
4 cups cooked yellow hominy (or 2 16-oz. cans) 1 teaspoon ground
cumin 2 Tablespoons fresh chopped cilantro
Saute the onion and garlic in apple juice for 3-5 minutes. Add
zucchini and green chiles and cook over medium heat, stirring
occasionally, another five minutes. Add broth, hominy, and cumin and
simmer, covered, over low heat for 45 minutes. Stir in cilantro and
serve.
This is a vegetarian version of posole, a dish made by Pueblos and
Hispanics for feast days and special celebrations. Serve it with sage
breadsticks. Hominy is a flavorful, chewy type of corn kernel that is
treated with lime and dried. It is available either canned, frozen, or
dried. A mail-order source for hominy is Los Chileros de Nuevo
Mexico, PO Box 6215, Santa Fe, NM 87502; (505) 471-6967. You can
substitute frozen corn kernels for an even more colorful soup.
Recipe by Nanette Blanchard: The following recipes are adapted from
my upcoming cookbook, _Tis the Season: A Vegetarian Christmas
Cookbook_, to be published in August of 1995 by Fireside/Simon &
Schuster.
Total Calories Per Serving: 89; Fat: 1 gram
Posted by Bobbi Pasternak to the Fatfree Dig. Vol.
12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
cumin 2 Tablespoons fresh chopped cilantro
Saute the onion and garlic in apple juice for 3-5 minutes. Add
zucchini and green chiles and cook over medium heat, stirring
occasionally, another five minutes. Add broth, hominy, and cumin and
simmer, covered, over low heat for 45 minutes. Stir in cilantro and
serve.
This is a vegetarian version of posole, a dish made by Pueblos and
Hispanics for feast days and special celebrations. Serve it with sage
breadsticks. Hominy is a flavorful, chewy type of corn kernel that is
treated with lime and dried. It is available either canned, frozen, or
dried. A mail-order source for hominy is Los Chileros de Nuevo
Mexico, PO Box 6215, Santa Fe, NM 87502; (505) 471-6967. You can
substitute frozen corn kernels for an even more colorful soup.
Recipe by Nanette Blanchard: The following recipes are adapted from
my upcoming cookbook, _Tis the Season: A Vegetarian Christmas
Cookbook_, to be published in August of 1995 by Fireside/Simon &
Schuster.
Total Calories Per Serving: 89; Fat: 1 gram
Posted by Bobbi Pasternak
12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp