Fast With Five: Garlic Flank Steak With Onions Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Flank steak,
1: Garlic clove, slivered
1 tsp: Dried basil,
1/3 cup: Balsamic or red vinegar,
2: Onions, thickly sliced
Directions:
Trim off any fat from steak. Make 1/2-inch deep slits 1 inch apart over top
of steak; insert garlic sliver into each. Place in shallow dish. Sprinkle
with basil; pour vinegar over top, turning steak to coat. Marinate at room
temperature for 30 minutes.
Meanwhile, arrange onions in centre of lightly greased broiling pan; remove
2 tb of the marinade and brush over onions. Bake in 400F 200C oven for
20-25 minutes or until softened.
Discard marinade, sprinkle steak with 1/2 ts each salt and pepper. Place
steak on onions; broil for 8 minutes. Turn steak and broil for 3-5 minutes
longer or until desired doneness. Transfer steak and onions to serving
platter; tent with goil and let stand for 5 minutes before slicing thinly
on the diagonal.
Pop potatoes and squash halves into the oven while the steak marinates, and
serve with a cabbage salad dressed with vinaigrette.
Makes 4 servings for $10.92CDN [Nov 94]
Per Serving: about 200 calories, 26 g protein, 8 g fat, 4 g carbohydrate.
Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp
of steak; insert garlic sliver into each. Place in shallow dish. Sprinkle
with basil; pour vinegar over top, turning steak to coat. Marinate at room
temperature for 30 minutes.
Meanwhile, arrange onions in centre of lightly greased broiling pan; remove
2 tb of the marinade and brush over onions. Bake in 400F 200C oven for
20-25 minutes or until softened.
Discard marinade, sprinkle steak with 1/2 ts each salt and pepper. Place
steak on onions; broil for 8 minutes. Turn steak and broil for 3-5 minutes
longer or until desired doneness. Transfer steak and onions to serving
platter; tent with goil and let stand for 5 minutes before slicing thinly
on the diagonal.
Pop potatoes and squash halves into the oven while the steak marinates, and
serve with a cabbage salad dressed with vinaigrette.
Makes 4 servings for $10.92CDN [Nov 94]
Per Serving: about 200 calories, 26 g protein, 8 g fat, 4 g carbohydrate.
Fast with Five is a collection of recipes that require a maximum of five
ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Source from luhu.jp
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