Rice And Lentils Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 medium: Onion, chopped
2: Garlic Cloves, minced
2 tbsp: Vegetable Oil,
1 tsp: Ground Turmeric,
1/2 tsp: Paprika,
1/4 tsp: Ground Cloves,
1/4 tsp: Ground Cinnamon,
1/4 tsp: Ground Coriander,
1/4 tsp: Ground Black Pepper,
1/4 tsp: Salt,
1 cup: Brown Rice, uncooked
1 cup: Dried Lentils, sorted and washed
4 cup: Water,
Directions:
Saute the onion and garlic in the oil in a large saucepan. Add the spices
and cook over low heat for 4 minutes. Add the rice and lentils and stir to
mix well. Pour in the water. Bring to a boil, turn the heat to low and
cook for 45 to 50 minutes, or until the rice and lentils are tender.
One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium:
262 Potassium: 325 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Shared by: Norman R. Brown
Source from luhu.jp
and cook over low heat for 4 minutes. Add the rice and lentils and stir to
mix well. Pour in the water. Bring to a boil, turn the heat to low and
cook for 45 to 50 minutes, or until the rice and lentils are tender.
One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium:
262 Potassium: 325 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Shared by: Norman R. Brown
Source from luhu.jp