Buglar Wheat With Raisins And Cinnamon Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Margarine,
1/2 tsp: Garlic, or to taste
1/2 cup: Onion, chopped
1/4 tsp: Grd white pepper,
1/2 cup: Celery, chopped
1/2 cup: Raisins,
1 cup: Buglar wheat,
1/2 tsp: Grd cinnamon,
2 cup: Chicken broth,
1/2 tsp: Salt,
Directions:
In a nonstick 2-quart pot melt margarine; saute onion and celery until
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side
dish.
Food Exchange per servings: 2 STRARCH EXCHANGES
CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours by Nancy OBrion via her Meal-Master
Source from luhu.jp
tender, stirring often. Stir in buglur wheat and contine cooking
until buglar wheat is coated and turns a golden brown. Blend in
broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and
salt, and mix well. Cover and continue cooking 15-17 minutes or until
all liquid has been absorbed. Serve hot as cereal or as a grain side
dish.
Food Exchange per servings: 2 STRARCH EXCHANGES
CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours by Nancy OBrion via her Meal-Master
Source from luhu.jp