Caribbean Stewed Chicken Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
-JUDI M. PHELPS, BNVX05A
1/4 tsp: Ground ginger,
3 lbs: Chicken pieces,
1/4 tsp: Cinnamon,
1 large: Onion, chopped
3 cup: Water,
1 large: Tomato, coarsely chopped
1/2 tsp: Salt, optional
2 tbsp: Fresh lime or lemon juice,
1/4 tsp: Freshly ground pepper,
1 tbsp: Fresh parsley, chopped
1 tbsp: Margarine,
1/2 tsp: Dried thyme,
2 tbsp: Flour,
1/2 tsp: Dried rosemary,
1/4 tsp: Nutmeg,
Directions:
Remove skin and all visible fat from chicken pieces. Place chicken,
onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in
a glass bowl;
cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch
oven or stewing pot; add water, salt (optional), and pepper. Cover, bring
to a boil; reduce heat and simmer 1-1/2 hours or until tender (start
checking after 1 hour). Melt margarine in a small saucepan; stir in flour
and nutmeg until blended. Remove and strain 1-1/2 cups liquid from stew and
add to flour mixture; stir-cook about 2 minutes until thickened. Place
chicken pieces on a warm platter; serve with sauce. (Strain remaining
liquid from stew for later use).
Each serving: 1/6 recipe = 3 protein and 1/2 fat choice
2 g carbohydrate, 21 g protein, 11 g fat
191 calories
Source: Choice Cooking, Canadian Diabetes Association
This recipe can be used interchangeably by the Weight Watchers Dieter and
a person on a diabetic diet.
Source from luhu.jp
onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in
a glass bowl;
cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch
oven or stewing pot; add water, salt (optional), and pepper. Cover, bring
to a boil; reduce heat and simmer 1-1/2 hours or until tender (start
checking after 1 hour). Melt margarine in a small saucepan; stir in flour
and nutmeg until blended. Remove and strain 1-1/2 cups liquid from stew and
add to flour mixture; stir-cook about 2 minutes until thickened. Place
chicken pieces on a warm platter; serve with sauce. (Strain remaining
liquid from stew for later use).
Each serving: 1/6 recipe = 3 protein and 1/2 fat choice
2 g carbohydrate, 21 g protein, 11 g fat
191 calories
Source: Choice Cooking, Canadian Diabetes Association
This recipe can be used interchangeably by the Weight Watchers Dieter and
a person on a diabetic diet.
Source from luhu.jp