Chicken Fingers Recipe
Yield: 24 fingersRecipe by luhu.jp
Ingredients:
CHICKEN FINGERS
3/4 lbs: Boneless/skinless chicken,
1/2 tsp: Dried marjoram,
2 tbsp: 2% yogurt,
1/4 tsp: Curry powder,
12: Soda crackers, crushed
Salt,
1 tsp: Dried thyme,
SAUCE
1/2 cup: 2% yogurt,
2 tsp: Soy sauce,
2 tbsp: Catsup,
1/2 tsp: Garlic, chopped
2 tbsp: Celery, finely chopped
Pepper,
Directions:
Chicken Fingers: Trim chicken of all fat. Cut chicken into 8 even strips.
In a bowl combine chicken strips and yogurt. Stir gently to coat each piece
of chicken. In a shallow dish or plate, combine cracker crumbs, thyme,
marjoram and curry. With fork, place each chicken strip in crumbs and roll
to coat with crumbs. Place on a cake rack set in a baking pan or dish.
Repeat with remaining chicken strips until all are coated and lined up in a
single layer on rack. Bake in a 375 degree oven for 25 minutes or until
crumbs are lightly browned and crisp. Remove from oven and sprinkle lightly
with salt to taste.
Sauce: Combine yogurt, catsup, celery, soy sauce, garlic, if desired and
pepper to taste. Serve as a dip for Chicken Fingers.
Makes 24 fingers, 3 Servings. 1 serving = 8 fingers and 4 Tablespoons Sauce
: 3 protein choice
: 1 starchy choice
: 15 g carbohydrate
: 22 g protein
: 10 g fat
: 1000 kilojoules
: 238 calories
Source from luhu.jp
In a bowl combine chicken strips and yogurt. Stir gently to coat each piece
of chicken. In a shallow dish or plate, combine cracker crumbs, thyme,
marjoram and curry. With fork, place each chicken strip in crumbs and roll
to coat with crumbs. Place on a cake rack set in a baking pan or dish.
Repeat with remaining chicken strips until all are coated and lined up in a
single layer on rack. Bake in a 375 degree oven for 25 minutes or until
crumbs are lightly browned and crisp. Remove from oven and sprinkle lightly
with salt to taste.
Sauce: Combine yogurt, catsup, celery, soy sauce, garlic, if desired and
pepper to taste. Serve as a dip for Chicken Fingers.
Makes 24 fingers, 3 Servings. 1 serving = 8 fingers and 4 Tablespoons Sauce
: 3 protein choice
: 1 starchy choice
: 15 g carbohydrate
: 22 g protein
: 10 g fat
: 1000 kilojoules
: 238 calories
Source from luhu.jp