Chocolate-banana Shake Recipe
Yield: 3 sweet onesRecipe by luhu.jp
Ingredients:
2: Skim milk,
1 tsp: Unsweetened cocoa,
1 medium: Banana, sliced
Directions:
Combine all ingredients in container of electric blender or food processor;
process until frothy. Pour into individual glasses immediately. Food
Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD: 85mg;
Source: All New Cookbook for Diabetic and Their Families. Brought to you
and yours via Nancy OBrion and her Meal-Master Typed for you and yours by
her nieghbor; Sophia Robinson=age 12
Source from luhu.jp
process until frothy. Pour into individual glasses immediately. Food
Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD: 85mg;
Source: All New Cookbook for Diabetic and Their Families. Brought to you
and yours via Nancy OBrion and her Meal-Master Typed for you and yours by
her nieghbor; Sophia Robinson=age 12
Source from luhu.jp