Cottage Cheese-vegetables Dunk Recipe
Yield: 28 servingsRecipe by luhu.jp
Ingredients:
8 ounce: , (2) cartons low-fat cottage
-plain,
-cheese,
2 tbsp: Prepared horseradish,
1 cup: Low-fat American Cheese,
1/2 tsp: Pepper,
-process shredded,
1/4 tsp: Salt,
3 tbsp: Low-fat yogurt, unsweetened
2 tbsp: Onion, minced
Directions:
Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp