Low-calorie Spinach Pasta With Sun-dried Tomatoes Recipe
Yield: 6 sweet onesRecipe by luhu.jp
Ingredients:
1/2 cup: Dry sun-dried tomatoes,
1/2 tsp: Pepper, black
-, 1/2 oz.
1/8 tsp: Red-pepper flakes,
12 ounce: Evaporated skimmed milk,
3 ounce: Parmesan, grated (3/4 c.)
1 1/2 cup: Low-fat cottage cheese,
2 tbsp: Olive oil,
1 centiliter: To 2 Garlic cloves,
3/4 cup: Basil, fresh packed chopped
-quartered,
1 lbs: Spinach noodles,
1/2 tsp: Salt,
-cooked al dente,
Directions:
Pour boiling water to cover the sun dried tomatoes. Allow to stand for 10
min. Drain and cut into pieces. (Discard the water.)
In a blender container, combine the milk, cottage cheese, garlic, salt,
pepper, red-pepper flakes, and Parmesan cheese. Process until smooth.
Leave the blender running and slowly add the olive oil until well- blended.
Pour the sauce into a heavy saucepan and warm over low heat; do not boil.
Drain the cooked hot pasta and put into a bowl. Pour the sauce over, add
the drained sun-dried tomatoes and the basil and toss well.
Makes six 1 1/3 c. servings. Each serving contains approximately 490
calories; 17 mg. cholesterol; 11 gm. fat; 735 mg. sodium.
Note -- this is good with cooked turkey or chicken added to it.
Susan Kennedy Network Systems Corp. Minneapolis, MN USA
(susan.kennedy@network.com) (612) 391-1332
Source from luhu.jp
min. Drain and cut into pieces. (Discard the water.)
In a blender container, combine the milk, cottage cheese, garlic, salt,
pepper, red-pepper flakes, and Parmesan cheese. Process until smooth.
Leave the blender running and slowly add the olive oil until well- blended.
Pour the sauce into a heavy saucepan and warm over low heat; do not boil.
Drain the cooked hot pasta and put into a bowl. Pour the sauce over, add
the drained sun-dried tomatoes and the basil and toss well.
Makes six 1 1/3 c. servings. Each serving contains approximately 490
calories; 17 mg. cholesterol; 11 gm. fat; 735 mg. sodium.
Note -- this is good with cooked turkey or chicken added to it.
Susan Kennedy Network Systems Corp. Minneapolis, MN USA
(susan.kennedy@network.com) (612) 391-1332
Source from luhu.jp