Neptunes Salad Recipe

Neptunes Salad Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
2 package: , (4-serving size each) JELL-O
2 tbsp: Finely chopped onion,
-Brand Lemon Flavor Sugar-,
2 tbsp: Lemon juice,
-Free Gelatin,
1 cup: Imitation crabmeat, flaked
2 cup: Boiling water,
1/2 cup: Chopped celery,
1 cup: Plain lowfat yogurt,
1/4 cup: Chopped red pepper,
2 tbsp: Chili sauce,

Directions:
Completely dissolve gelatin in boiling water. Stir in yogurt, chili
sauce, onion and lemon juice. Chill until slightly thickened. Stir in
remaining ingredients. Spoon into 4 individual plastic containers (for
brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 5
cups or 4 entree servings.

Nutritional information per serving: calories - 110, protein - 12 gm.,
fat - 2 gm., carbohydrates - 12 gm., cholesterol - 15 mg., sodium - 640 mg.
Diabetic Exchanges: Lean Meat - 1, Nonfat Milk - 1/2, Vegetable - 1.

FROM: Theres Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Yes, Ursula, you could use REAL crab! (Trish)


Source from luhu.jp

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