Raspberry Cream Shake Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
1 cup: Cold skim milk,
1 cup: Vanilla ice milk *,
1 package: , (4-serving size) JELL-O
1 cup: Crushed ice,
-Brand Raspberry Flavor,
1/2 cup: Raspberries,
-Sugar-Free Gelatin,
Directions:
* Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 1/2 cups or 3
servings.
Nutritional information per serving: calories - 120, protien - 7 gm.,
fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Starch/Bread - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright
JELL-O is a registered trademark of Kraft General Foods, Inc.
Source from luhu.jp
a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 1/2 cups or 3
servings.
Nutritional information per serving: calories - 120, protien - 7 gm.,
fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Starch/Bread - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright
JELL-O is a registered trademark of Kraft General Foods, Inc.
Source from luhu.jp