Ribbon Mold Recipe
Yield: 12 servingsRecipe by luhu.jp
Ingredients:
2 package: , (4-serving size each) or 1
2/3 cup: Plain lowfat yogurt, divided
-pk., (8-serving size) JELL-O
2 package: , (4-serving size each) or 1
-Brand Strawberry Flavor,
-pk., (8-serving size) JELL-O
-Sugar Free Gelatin,
-Brand Lime Flavor Sugar-,
5 cup: Boiling water, divided
-Free Gelatin,
Directions:
Completely dissolve strawberry flavor gelatin in 2 1/2 cups of the
boiling water. Pour 1 1/2 cups of the dissolved gelatin into 6-cup ring
mold which has been lightly sprayed with non-stick cooking spray. Chill
until set but not firm, about 30 minutes. Meanwhile, chill remaining
gelatin in bowl until slightly thickened; gradually blend in 1/3 cup of the
yogurt. Spoon over gelatin in mold. Chill until set but not firm, about 15
minutes.
Repeat process with lime flavor gelatin, the remaining 2 1/2 cups
boiling water and the remaining 1/3 cup yogurt. Chill 1 1/2 cups dissolved
lime flavor gelatin until thoroughly cooled before pouring into mold. (Warm
gelatin mixture could soften the layer beneath it and cause mixtures to run
together.) Chill until set, about 2 hours. Unmold. Makes 6 cups or 12
servings.
Nutritional information per serving: calories - 20, protein - 3 gm.,
fat - 0 gm., carbohydrates - 1 gm., cholesterol - 0 mg., sodium - 95 mg.
Diabetic Exchanges: FREE, Limited.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: A note at the beginning of recipe suggests trying other flavor
combinations. For more flavor and only 5 extra calories per serving you
can use vanilla lowfat yogurt in place of the plain lowfat yogurt. {You
could also use the nonfat yogurt.} (Trish)
Source from luhu.jp
boiling water. Pour 1 1/2 cups of the dissolved gelatin into 6-cup ring
mold which has been lightly sprayed with non-stick cooking spray. Chill
until set but not firm, about 30 minutes. Meanwhile, chill remaining
gelatin in bowl until slightly thickened; gradually blend in 1/3 cup of the
yogurt. Spoon over gelatin in mold. Chill until set but not firm, about 15
minutes.
Repeat process with lime flavor gelatin, the remaining 2 1/2 cups
boiling water and the remaining 1/3 cup yogurt. Chill 1 1/2 cups dissolved
lime flavor gelatin until thoroughly cooled before pouring into mold. (Warm
gelatin mixture could soften the layer beneath it and cause mixtures to run
together.) Chill until set, about 2 hours. Unmold. Makes 6 cups or 12
servings.
Nutritional information per serving: calories - 20, protein - 3 gm.,
fat - 0 gm., carbohydrates - 1 gm., cholesterol - 0 mg., sodium - 95 mg.
Diabetic Exchanges: FREE, Limited.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: A note at the beginning of recipe suggests trying other flavor
combinations. For more flavor and only 5 extra calories per serving you
can use vanilla lowfat yogurt in place of the plain lowfat yogurt. {You
could also use the nonfat yogurt.} (Trish)
Source from luhu.jp