Sweet-and-sour Green Beans Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
10 ounce: Package Frozen Green Beans,
2 tbsp: Wine Vinegar, red or white
1/2 cup: Water,
1 tbsp: Margarine,
1: Bay Leaf,
1 package: Equal Sweetener,
4: Whole Cloves,
Directions:
Combine the beans, water, bay leaf and cloves in a saucepan. Cook
until the beans are tender, about 3 minutes. Drain off the water.
Add the vinegar and margarine. Saute for 3 minutes.
Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.
Serves 4
One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3
Sodium: 37 Potassium: 39 Cholesterol: 0
Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp
until the beans are tender, about 3 minutes. Drain off the water.
Add the vinegar and margarine. Saute for 3 minutes.
Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.
Serves 4
One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3
Sodium: 37 Potassium: 39 Cholesterol: 0
Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp