Sweet Potato Crisps Recipe
Yield: 4 sweet onesRecipe by luhu.jp
Ingredients:
4 medium: Size sweet potatoes,
1/2 tsp: To 1 ts pepper,
1 tsp: To 2 ts walnut oil,
1/2 tsp: Hot hungarian paprika,
2 tsp: Onion powder,
-=OR=-,
2 tsp: Garlic powder,
1/2 tsp: Chili powder,
Directions:
Preheat oven to 450 degrees. Scrub potatoes well and cut in 1/8" slices.
Coat a non-stick baking sheet with walnut oil and arrange potatoes on it.
Combine the seasonings. Sprinkl potatoes with half of the seasonings. Bake
10 minutes. Using a large spatula, turn, sprinkle with remaining seasonings
and bake 10 minutes until crisp. Serve immediately. This is a perfect as
appetizers as well a vegetable accompaiment. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 101; CHO: 0mg; CAR: 19g;
PRO: 1g; SOD: 6mg; FAT: 3g
Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
Coat a non-stick baking sheet with walnut oil and arrange potatoes on it.
Combine the seasonings. Sprinkl potatoes with half of the seasonings. Bake
10 minutes. Using a large spatula, turn, sprinkle with remaining seasonings
and bake 10 minutes until crisp. Serve immediately. This is a perfect as
appetizers as well a vegetable accompaiment. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 101; CHO: 0mg; CAR: 19g;
PRO: 1g; SOD: 6mg; FAT: 3g
Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp