Classic French Onion Soup Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
6 cup: Thinly sliced onions,
1 tbsp: Olive oil,
2 tbsp: Whole wheat flour,
2 cup: Defatted beef broth,
2 cup: Defatted chicken broth,
Bay leaf,
1/2 tsp: Thyme,
1/4 tsp: Black pepper,
x Hot-Pepper sauce
1/4 cup: Minced fresh parsley,
4 slice: French bread, toasted,
4 tsp: Grated parmesan cheese,
PER SERVING
Calories,
Gm Fat,
Percentage of Cals from Fat,
Directions:
In a 3-quart saucepan, cook onions in the oil over medium-low to medium
heat, stirring every 2 to 3 minutes, until onions are golden and almost
caramel-colored, about 25 minutes.
Sprinkle with the flour and stir to combine. Add broths; stir well. Add
bay leaf, thyme, pepper and hot-pepper sauce.
Cover and simmer over medium-low heat for 15 to 20 minutes, stirring
occasionally. Remove and discard the bay leaf, and ladle the soup into
individual bowls. Sprinkle with parsley. Top each serving with a piece of
toast and a teaspoon of Parmesan.
Source: Lose Weight Naturally Cookbook; Low Fat Holiday Favorites by the
Editors of Prevention Magazine.
MM by d.english
Source from luhu.jp
heat, stirring every 2 to 3 minutes, until onions are golden and almost
caramel-colored, about 25 minutes.
Sprinkle with the flour and stir to combine. Add broths; stir well. Add
bay leaf, thyme, pepper and hot-pepper sauce.
Cover and simmer over medium-low heat for 15 to 20 minutes, stirring
occasionally. Remove and discard the bay leaf, and ladle the soup into
individual bowls. Sprinkle with parsley. Top each serving with a piece of
toast and a teaspoon of Parmesan.
Source: Lose Weight Naturally Cookbook; Low Fat Holiday Favorites by the
Editors of Prevention Magazine.
MM by d.english
Source from luhu.jp