Orange Banana Pops Recipe
Yield: 6 PopsRecipe by luhu.jp
Ingredients:
3 medium: Bananas, mashed
1 cup: Unsweetened orange juice,
1/4 cup: Water,
1 tsp: Lime juice,
Sugar substitute to equal 2 tsp. sugar,
Directions:
SOURCE: All New Cookbook For Diabetics And Their Families, University of
Alabama at Birmingham, copyright 1988, ISBN #0-8487-0750-8. MM format by
Ursula R. Taylor.
1. Combine all ingredients, beating well at low speed of an electric
mixer. Pour evenly into six 5 ounce paper cups.
2. Partially freeze; insert a wooden stick into center of each cup, and
freeze until firm.
3. When ready to serve, let pops stand at room temperature 5 minutes;
peel away cups.
Yield: 6 pops. Each serving amount 1 pop.
Exchange per pop: 1 fruit.
Nutritional information per pop: 77 calories, 19 gm carbohydrate, 1 gm
protein, 0 mg cholesterol, trace of fat, trace of fiber and 2 mg sodium.
Source from luhu.jp
Alabama at Birmingham, copyright 1988, ISBN #0-8487-0750-8. MM format by
Ursula R. Taylor.
1. Combine all ingredients, beating well at low speed of an electric
mixer. Pour evenly into six 5 ounce paper cups.
2. Partially freeze; insert a wooden stick into center of each cup, and
freeze until firm.
3. When ready to serve, let pops stand at room temperature 5 minutes;
peel away cups.
Yield: 6 pops. Each serving amount 1 pop.
Exchange per pop: 1 fruit.
Nutritional information per pop: 77 calories, 19 gm carbohydrate, 1 gm
protein, 0 mg cholesterol, trace of fat, trace of fiber and 2 mg sodium.
Source from luhu.jp