Chicken For Two-canadian Living Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
INGREDIENTS
1 tbsp: Vegetable oil,
1 tsp: Tarragon, dried
2 each: Chicken legs, skinned
1/4 tsp: Salt,
2/3 cup: Long-grain rice,
1/4 tsp: Pepper,
1 each: Onion, chopped
1 tsp: Grated lemon rind,
1 each: Clove Garlic, minced
2 tbsp: Lemon juice,
1 tbsp: Tarragon, chopped fresh OR
1 lbs: Asparagus, fresh
Directions:
Lemony Asparagus, fluffy rice and tender chicken make an easy spring
dinner. Serve with a crisp green salad.
In large deep skillet, heat oil over medium-high heat; brown chicken
on all sides, about 10 minutes. Transfer chicken to plate.
Reduce heat to medium; cook rice, onion, garlic, tarragon, salt and
pepper, stirring, for 2 minutes. Stir in 1-1/2 cups water, lemon rind
and juice. Nestle chicken into rice; bring to boil. Reduce heat to
low; cover and cook for 20 minutes.
Meanwhile, snap tough ends off asparagus and discard; cut stocks
diagonally into 1-inch pieces.
Stir asparagus pieces gently into chicken-and-rice mixture; cook for
5 to 6 minutes or until asparagus is tender and juices run clear when
chicken is pierced.
PER SERVING: about 505 calories, 36 g protein, 13 g fat, 62 g
carbohydrate, high source fibre, good source iron.
TYPOS: Ken Small Source: CANADIAN LIVING; Volume 20; No. 5; May 1995.
Submitted By KEN SMALL On 04-23-95
Source from luhu.jp
dinner. Serve with a crisp green salad.
In large deep skillet, heat oil over medium-high heat; brown chicken
on all sides, about 10 minutes. Transfer chicken to plate.
Reduce heat to medium; cook rice, onion, garlic, tarragon, salt and
pepper, stirring, for 2 minutes. Stir in 1-1/2 cups water, lemon rind
and juice. Nestle chicken into rice; bring to boil. Reduce heat to
low; cover and cook for 20 minutes.
Meanwhile, snap tough ends off asparagus and discard; cut stocks
diagonally into 1-inch pieces.
Stir asparagus pieces gently into chicken-and-rice mixture; cook for
5 to 6 minutes or until asparagus is tender and juices run clear when
chicken is pierced.
PER SERVING: about 505 calories, 36 g protein, 13 g fat, 62 g
carbohydrate, high source fibre, good source iron.
TYPOS: Ken Small Source: CANADIAN LIVING; Volume 20; No. 5; May 1995.
Submitted By KEN SMALL On 04-23-95
Source from luhu.jp