Chutney-pear Chicken Breasts Recipe

Chutney-pear Chicken Breasts Recipe

Yield: 1 servings
Recipe by luhu.jp

Ingredients:
1 tbsp: All-purpose flour,
1/4 cup: Chopped onion,
1/8 tsp: Black pepper,
2 tbsp: Bottled mango chutney OR:,
1: Whole boneless, skinned
Marmalade,
Chicken breast, split
1 tbsp: Lemon juice,
1 can: , (8 1/2 ounces) pear slices,
1/4 tsp: Curry powder,
Drained,
2 tbsp: Low-fat plain yogurt,
2 tsp: Oil,

Directions:

1. Combine flour and pepper in plastic food-storage bag. Add chicken;
shake to coat. Reserve few pear slices for garnish; dice remaining
pears.

2. Heat oil in medium-size skillet. Add chicken; cook 6 minutes. Turn
chicken over; cook 2 minutes. Add onion; cover and cook 2 minutes or
until chicken is cooked through. Place in diunner plates.

3. Stir chutney, lemon juice, curry powder and diced pears into
skillet; cook, stirring, 1 minute. Remove from heat. Stir in yogurt.
Spoon over chicken breasts. Top with reserved pear slices.

Makes 2 Servings

Nutrient Value Per Serving: 284 calories, 29 g protein, 6 g fat, 27 g
carbohydrate, 126 mg sodium, 69 mg cholesterol. Exchanges: 1 3/4
fruit, 4 lean meat.

Recipe from: Family Circle magazine 06/04/91 Home Alone Cooking for
One or Two By Paul E. Piccuito
From: Sharon Stevens Date: 04-03-95 (164) Fido: Home
Co


Source from luhu.jp