Rice Pilaf With Carrots, Raisins, Orange Zest Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
EAT MORE, WEIGH LESS; ORNISH
1 cup: Basmati rice,
-grated, 2 1/2 to 3 cups
3 cup: Vegetable stock, hot
Zest of one orange, grated
1: Onion, chopped
1/3 cup: Raisins and/or apricots,
1/2 tsp: Cinnamon,
-plumped in hot water,
1/2 tsp: Cumin,
-coarsely chopped,
5 large: Carrots, peeled and coarsely
Directions:
cover the rice with cold water and soak for an hour. Drain. Bring the
stock to a boil in a medium saucepan. Keep warm.Ladle 1 cup of the
stock into a saute pan and add the chopped onion. Cook until the
onion is tender and translucent, about 15 minutes. Add the spices
and cook for a few minutes longer. Add the carrots, orange zest and
rice and cook for a minute or two. Add the rest of the stock and the
drained fruit and cover the pan. Reduce heat and cook until the rice
has absorbed the liquid, about 20 minutes. Let stand, covered, for 10
minutes longer. Fluff with a fork.
Serve with steamed spinach toped with a dollop of nonfat yogurt.
Serving size: 1 3/4 cups 244 cal 1.1 g fat 0 mg chol 94.9 mg sod, 4%
of calories from fat
Posted on GEnie Food & Wine RT Nov 04, 1993 by DEEANNE
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 03-24-95
Source from luhu.jp
stock to a boil in a medium saucepan. Keep warm.Ladle 1 cup of the
stock into a saute pan and add the chopped onion. Cook until the
onion is tender and translucent, about 15 minutes. Add the spices
and cook for a few minutes longer. Add the carrots, orange zest and
rice and cook for a minute or two. Add the rest of the stock and the
drained fruit and cover the pan. Reduce heat and cook until the rice
has absorbed the liquid, about 20 minutes. Let stand, covered, for 10
minutes longer. Fluff with a fork.
Serve with steamed spinach toped with a dollop of nonfat yogurt.
Serving size: 1 3/4 cups 244 cal 1.1 g fat 0 mg chol 94.9 mg sod, 4%
of calories from fat
Posted on GEnie Food & Wine RT Nov 04, 1993 by DEEANNE
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 03-24-95
Source from luhu.jp