Spicy Baked Cauliflower Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
16 ounce: Potatoes,
1 tsp: Turmeric,
1 small: Cauliflower,
1 cup: Semi Skimmed milk,
1 tbsp: Vegetable Oil,
1: Egg,
1: Onion,
3 1/2 ounce: Cheddar cheese,
1 tsp: Cumin seeds,
Seasoning,
Directions:
Preparation:
Cut the cauliflower into small florets and chop the onion, grate the
Cheddar cheese
1. Preheat the oven to 200C/400F/Gas 6. Bring a large pan of lightly
salted water to the boil and cook the potates for 15 minutes. After
5 minutes place the cauliflower in a steamer set over the pan.
2. Meanwhile, heat the oil in a small pan and gently cook the onion
with
the spices for 5 minutes until softened. Remove from heat.
3. Drain the potatoes and mash with a little of the milk until smooth.
Beat in the remaining milk, egg, cheese and seasoning.
4. Drain the cauliflower and mash slightly with a fork. Stir into the
potato mixture with the spicy onions. Trnasfer to a greased
heatproof
dish and bake for 25 minutes until puffed and golden.
Per Serving:
310 calories 4g fibre (high) 27g carbohydrate (medium) 16g fat
(medium) 7g Saturated fat (high) 16g protein (medium) 0.61g Salt
(low) No added sugar Submitted By KAZ DUNKLEY On 04-02-95
Source from luhu.jp
Cut the cauliflower into small florets and chop the onion, grate the
Cheddar cheese
1. Preheat the oven to 200C/400F/Gas 6. Bring a large pan of lightly
salted water to the boil and cook the potates for 15 minutes. After
5 minutes place the cauliflower in a steamer set over the pan.
2. Meanwhile, heat the oil in a small pan and gently cook the onion
with
the spices for 5 minutes until softened. Remove from heat.
3. Drain the potatoes and mash with a little of the milk until smooth.
Beat in the remaining milk, egg, cheese and seasoning.
4. Drain the cauliflower and mash slightly with a fork. Stir into the
potato mixture with the spicy onions. Trnasfer to a greased
heatproof
dish and bake for 25 minutes until puffed and golden.
Per Serving:
310 calories 4g fibre (high) 27g carbohydrate (medium) 16g fat
(medium) 7g Saturated fat (high) 16g protein (medium) 0.61g Salt
(low) No added sugar Submitted By KAZ DUNKLEY On 04-02-95
Source from luhu.jp