Sweet Potatoes And Apples~ (low-sodium) Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
12 ounce: Cooked sweet potatoes,
1/4 cup: Water,
Peeled, sliced lengthwise
6 tsp: Sugar,
Into thin slices,
1/8 tsp: Ground ginger,
2 small: Sweet apples, peeled, halved
1/4 tsp: Ground cinnamon,
Cut into thin,
1/8 tsp: Ground nutmeg,
Slices,
1 tbsp: Plus,
1/4 cup: Frozen orange juice,
1 tsp: Margarine,
Concentrate, thawed
Directions:
Preheat oven to 350. Arrange alternate slices of sweet potato and
apple in a baking dish that has been sprayed with a nonstick cooking
spray. Combine orange juice, water, sugar and spices. Pour mixture
evenly over potatoes and apples. Dot with margarine, and bake
uncovered 1 hour.
Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol.,
207 calories.
Recipe By :
From: Marjorie Scofield Date: 04-17-95 (160) Fido:
Recipes
Source from luhu.jp
apple in a baking dish that has been sprayed with a nonstick cooking
spray. Combine orange juice, water, sugar and spices. Pour mixture
evenly over potatoes and apples. Dot with margarine, and bake
uncovered 1 hour.
Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol.,
207 calories.
Recipe By :
From: Marjorie Scofield Date: 04-17-95 (160) Fido:
Recipes
Source from luhu.jp