Chili Bean Machine Bread~ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Active dry yeast,
2 tsp: Chili powder,
1/2 cup: Yellow cornmeal,
1 can: , (10oz) fat-free refried
3 tbsp: Nonfat dry milk,
-beans *,
2 cup: Unbleached all-purpose,
3 tbsp: Vegetable oil,
-flour,
1/4 cup: Egg substitute,
1 cup: Whole-wheat flour,
1 tbsp: Honey,
1 1/2 tsp: Salt,
2/3 cup: Water,
Directions:
* canned or reconstituted from dry mix
Place all ingredients in the order listed in the bread machine.
Program machine for basic bread setting, and press start.
Yields: 1 loaf/10 slices
(All flours are approximate measures. You may use more or less,
depending on the weight and absorbency of your flour.)
Per serving: 246 calories, 4.9g fat (18% of calories), 4.1g dietary
fiber, 8.3g protein, 43g carbohydrates, no cholesterol, 342 mg sodium.
Prevention Cuisine Nov/94 Typed for you by Marjorie Scofield 5/4/95
Recipe By : Lora Brody
From: Marjorie Scofield Date: 05-11-95 (160) Fido:
Recipes
Source from luhu.jp
Place all ingredients in the order listed in the bread machine.
Program machine for basic bread setting, and press start.
Yields: 1 loaf/10 slices
(All flours are approximate measures. You may use more or less,
depending on the weight and absorbency of your flour.)
Per serving: 246 calories, 4.9g fat (18% of calories), 4.1g dietary
fiber, 8.3g protein, 43g carbohydrates, no cholesterol, 342 mg sodium.
Prevention Cuisine Nov/94 Typed for you by Marjorie Scofield 5/4/95
Recipe By : Lora Brody
From: Marjorie Scofield Date: 05-11-95 (160) Fido:
Recipes
Source from luhu.jp