Golden Split Pea And Sweet Potato Soup Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Vegetable oil,
1/4 tsp: Ground cinnamon,
1: Onion, chopped
7 cup: Water, or more
1: Jalapeno chili,, seeded
1 large: Sweet Potato, peeled,
-and minced,
-diced,
1 tbsp: Minced fresh ginger,
1 1/2 cup: Dried yellow split peas,
2 tsp: Ground Cumin,
6 tbsp: Nonfat yogurt,
2 tsp: Ground coriander,
6: Lime slices,
1/2 tsp: Turmeric,
Fresh Cilantro, chopped
Directions:
Instructions:
Heat oil in heavy large saucepan over medium-high heat. Add onion and
chili; saute until tender, about 5 minutes. Stir in ginger and next 4
ingredients and cook 1 minute. Mix in 7 cups water, sweet potato and
peas. Bring mixture to boil. Reduce heat to medium-low, cover and
simmer until potato and split peas are very tender, about 1-1/2 hours.
Whisk soup vigorously for smoother texture. Thin with additional
water if necessary. Season with salt and pepper. (Can be prepared 1
day ahead. Refrigerate.) Return soup to simmer. Ladle soup into
bowls. Top each with 1 tablespoon yogurt, lime slice and cilantro and
serve.
Source/Author: The Moosewood Collection / type by Karen Mintzias
Nutrition: per: Serving(s)
Calories: ----------254.97 Total Fat
(g): 3.18
Protein (g): Saturated Fat (g):
Sodium (g): 26.07 Cholesterol (mg): 28
: Carbohyrates (g):
Submitted By BOB SHIELLS On 05-03-95
Source from luhu.jp
Heat oil in heavy large saucepan over medium-high heat. Add onion and
chili; saute until tender, about 5 minutes. Stir in ginger and next 4
ingredients and cook 1 minute. Mix in 7 cups water, sweet potato and
peas. Bring mixture to boil. Reduce heat to medium-low, cover and
simmer until potato and split peas are very tender, about 1-1/2 hours.
Whisk soup vigorously for smoother texture. Thin with additional
water if necessary. Season with salt and pepper. (Can be prepared 1
day ahead. Refrigerate.) Return soup to simmer. Ladle soup into
bowls. Top each with 1 tablespoon yogurt, lime slice and cilantro and
serve.
Source/Author: The Moosewood Collection / type by Karen Mintzias
Nutrition: per: Serving(s)
Calories: ----------254.97 Total Fat
(g): 3.18
Protein (g): Saturated Fat (g):
Sodium (g): 26.07 Cholesterol (mg): 28
: Carbohyrates (g):
Submitted By BOB SHIELLS On 05-03-95
Source from luhu.jp