French Onion Soup 1~ Recipe

French Onion Soup 1~ Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
1 1/2 tsp: Olive oil,
2 large: Onions, thinly sliced
1/4 tsp: Dried thyme,
2 cup: Water, divided
2: Garlic cloves, minced
2 1/2 tsp: Flour, all-purpose
1 cup: Low sodium beef broth,
1 dash: Ground nutmeg,
4: French bread slice, (thinly
Sliced), AND toasted
2 tbsp: Lowfat swiss cheese --,
Grated,
1 tbsp: Grated Parmesan cheese,

Directions:

In a large nonstick skillet, heat oil over medium heat. Add onions,
thyme and one tablespoon of water. Cover; cook for five minutes.
Uncover, reduce heat to medium low. Cook until onions are golden,
stirring often, about 1 minutes.

Add garlic; saute for one minute. Add the flour, reduce heat to
medium. Cook, stirring for two minutes. Stir in the broth, remaining
water and nutmeg. Bring to a boil; skim off foam. Reduce heat to
low, cover and simmer for 30 minutes.

Preheat broiler. Place four heatproof bowls on a baking sheet; ladle
soup into bowls. Top each with a slice of toast; sprinkle with Swiss
cheese and parmesan.

Broil until cheese is bubbly, about one minute. Serve immediately.

Per serving: Calories 123; fat 3.1g; cholesterol 2mg; carbohydrate
18.4g; fiber 1.7g; protein 7.4g; sodium 593mg.

== Courtesy of Dale & Gail Shipp, Columbia Md. ==

Recipe By : Meals in Minutes

From: Marjorie Scofield Date: 05-25-95 (159) Fido:
Cooking


Source from luhu.jp