Watermelon Salad With Raspberry Vinegar Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
A deliciously different salad ++ it actually absorbs only a small amount of,
Oil.,
3: -4 c Watermelon, cubed
1 large: Red Onion, thinly sliced
VINAIGRETTE
1/2 cup: Raspberry Vinegar,
Black Pepper, freshly ground, to taste
1/2 cup: Vegetable Oil,
1 tsp: Low-Fat Vanilla Yogurt,
Directions:
Mix melon and onion together and let marinate in a colander for at
least 1 hour. Combine vinegar and pepper; gradually whisk in oil.
Adjust seasoning and add yogurt. Stir in melon and onion. Serve
immediately. Yield: 8 servings, 4 cups One Serving = 1/2 cup
Calories: 72 Protein: 1 g Fat: 5 g Carbohydrate: 6 g Fiber: 0.6 g
Cholesterol: 0 mg Sodium: 2 mg Potassium: 130 mg Source: "The
U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide
and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
Submitted By PAT STOCKETT On 05-21-95
Source from luhu.jp
least 1 hour. Combine vinegar and pepper; gradually whisk in oil.
Adjust seasoning and add yogurt. Stir in melon and onion. Serve
immediately. Yield: 8 servings, 4 cups One Serving = 1/2 cup
Calories: 72 Protein: 1 g Fat: 5 g Carbohydrate: 6 g Fiber: 0.6 g
Cholesterol: 0 mg Sodium: 2 mg Potassium: 130 mg Source: "The
U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide
and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
Submitted By PAT STOCKETT On 05-21-95
Source from luhu.jp