Shaynas Vegan Burgers Bmm Recipe
Yield: 12 burgersRecipe by luhu.jp
Ingredients:
1 1/2 LB. DOUGH
DOUGH
1 cup: Water, Zoji add 2 TBSP
1 1/2 cup: All-purpose flour,
1 1/2 cup: Whole wheat flour,
1 tsp: Salt,
2 tbsp: Olive oil,
3 tbsp: Sugar,
2 tsp: Red Star Yeast,
FILLING
2 cup: Cooked black beans, drained
2 cup: Corn kernals, drained
2 cup: Cooked brown rice,
1/2 each: Large bell pepper, chopped
2 tsp: Ground cumin,
1 tsp: Chili powder,
1 tsp: Salt, optional
1/2 cup: Salsa or picante sauce,
Directions:
1.)Place dough ingredients in bread pan and select Dough setting and
start. 2.) Meanwhile, in a large bowl, combine filling ingredients.
Set aside. Grease a large baking sheet. When dough has risen long
enough, the machine will beep. Turn off machine, remove bread pan,
and turn out dough onto a lightly floured countertop or cutting
board. 3.) Gently roll or stretch dough into a 12-inch rope. Divide
with a sharp knife, divide the dough into 12 pieces. 4.) With a
rolling pin, roll each piece into a 6-inch circle. Place 1/2 cup
filling mixture in the center of each circle. Pull the edges up to
meet in the center and pinch dough together well to seal. Place on
prepared baking sheet, sealed side down. Cover and let rise in a warm
oven 15 minutes. 5.) Preheat oven to 400~. Bake for 15 to 20 minutes
until brown. Remove from oven. Serve warm or cold with additional
salsa and/or guacamole. These freeze well in a plastic bag for up to
3 months. To reheat, place in a 325~ oven for 30 minutes or microwave
on high power for 1 1/2 to 2 minutes. Filling variations: Vegetables:
cooked carrots, brocoli, celery, cabbage, onions, peas, etc. Grains:
cooked couscous, tabouleh, wild rice, white rice, bulgur, kasha etc.
Legumes: cooked or canned kidney beans, garbanzo, pinto, lima, split
peas Seasonings: curry, lemon pepper, chili powder, herbs, bbq sauce,
spaghetti sauce, humus, tahini, etc.
Nutritional information per burger Calories:216 Fat:3.1g Carbo:41.3g
Protein:7.6g Fiber:6.6g
From: The Bread Machine Magic Book of Helpful Hints
Submitted By LISA GREENWOOD On 07-21-95
Source from luhu.jp
start. 2.) Meanwhile, in a large bowl, combine filling ingredients.
Set aside. Grease a large baking sheet. When dough has risen long
enough, the machine will beep. Turn off machine, remove bread pan,
and turn out dough onto a lightly floured countertop or cutting
board. 3.) Gently roll or stretch dough into a 12-inch rope. Divide
with a sharp knife, divide the dough into 12 pieces. 4.) With a
rolling pin, roll each piece into a 6-inch circle. Place 1/2 cup
filling mixture in the center of each circle. Pull the edges up to
meet in the center and pinch dough together well to seal. Place on
prepared baking sheet, sealed side down. Cover and let rise in a warm
oven 15 minutes. 5.) Preheat oven to 400~. Bake for 15 to 20 minutes
until brown. Remove from oven. Serve warm or cold with additional
salsa and/or guacamole. These freeze well in a plastic bag for up to
3 months. To reheat, place in a 325~ oven for 30 minutes or microwave
on high power for 1 1/2 to 2 minutes. Filling variations: Vegetables:
cooked carrots, brocoli, celery, cabbage, onions, peas, etc. Grains:
cooked couscous, tabouleh, wild rice, white rice, bulgur, kasha etc.
Legumes: cooked or canned kidney beans, garbanzo, pinto, lima, split
peas Seasonings: curry, lemon pepper, chili powder, herbs, bbq sauce,
spaghetti sauce, humus, tahini, etc.
Nutritional information per burger Calories:216 Fat:3.1g Carbo:41.3g
Protein:7.6g Fiber:6.6g
From: The Bread Machine Magic Book of Helpful Hints
Submitted By LISA GREENWOOD On 07-21-95
Source from luhu.jp