Island Black Bean And Rice Salad Recipe
Yield: 4 to 6 serviRecipe by luhu.jp
Ingredients:
1: Ripe Avocado,
Juice of 1 large lime,
3 cup: Rice, cooked
1 can: , (15oz) Whole black beans, drained
4: Green onions, minced
2 tbsp: Cilanto, minced
2 tbsp: Olive Oil,
Salt And Pepper,
Directions:
Description:
A cool treat thats also a breeze to make.
Instructions:
Peel, pit, and dice the avocado and put it in a small bowl. Pour the
lime juice over and toss to evenly coat the avocado.
In a large bowl, combine the rice, drained beans, green onions,
cilantro, olive oil, salt and pepper. Stir to evenly mix, add the
avocado and stir gently to incorporate. Taste the salad for
seasoning and chill until ready to serve.
Source/Author: Simply Seafood / typo Bob Shiells
Nutrition: per: Serving
Calories: 424 Total Fat (g): 15
Protein (g): 12 Saturated Fat (g): 2
Sodium (g): 8 Cholesterol (mg): 0
: Carbohyrates (g): 69
Submitted By BOB SHIELLS On 08-07-95
Source from luhu.jp
A cool treat thats also a breeze to make.
Instructions:
Peel, pit, and dice the avocado and put it in a small bowl. Pour the
lime juice over and toss to evenly coat the avocado.
In a large bowl, combine the rice, drained beans, green onions,
cilantro, olive oil, salt and pepper. Stir to evenly mix, add the
avocado and stir gently to incorporate. Taste the salad for
seasoning and chill until ready to serve.
Source/Author: Simply Seafood / typo Bob Shiells
Nutrition: per: Serving
Calories: 424 Total Fat (g): 15
Protein (g): 12 Saturated Fat (g): 2
Sodium (g): 8 Cholesterol (mg): 0
: Carbohyrates (g): 69
Submitted By BOB SHIELLS On 08-07-95
Source from luhu.jp