Mc Kidney Bean Spread Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Cooked and drained kidney beans, or 1 can low sodium water packed kidney beans drained and rinsed
1 centiliter: Garlic,
1/2 tsp: Cumin seeds,
1/2 tsp: Tobasco sauce,
1/2 tbsp: Cider vinegar,
2 tbsp: Water,
2 tbsp: Fresh cilantro or parsley,
Directions:
Place all the ingredients in a food processor or blender and process
until smooth.
From the McDougall Plan by John McDougall Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 08-04-95
Source from luhu.jp
until smooth.
From the McDougall Plan by John McDougall Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 08-04-95
Source from luhu.jp
Tags
Vegetables