Quiche-filled Peppers Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4 medium: Bell peppers, cored
1/3 cup: Chopped onion,
3: Eggs,
1 can: Evaporated milk, 5 oz
2/3 cup: Finely diced cooked ham,
1 tbsp: Finely chopped fresh parsley,
1/4 tsp: Garlic powder,
1 cup: Shredded Monterey Jack and pepper cheese,
Directions:
Place peppers in individual ramekins or an 8" square dish. Cover with
vented plastic wrap and microwave on high 4 minutes; drain peppers.
Place onion in a 4-cup glass measure; cover with vented plastic wrap.
Microwave on high 1 1/2 minutes. Break eggs into same measure; beat.
Blend in milk. Stir in ham, parsley, garlic powder and cheese. Divide
mixture among prepared pepper cups. Cover peppers with wax paper.
Redistributing peppers midway through cooking, microwave on
medium-high (70%) 10-12 minutes, or until almost set. Let stand 5
minutes before serving.
Nutrient data per serving: 243 calories; 16 grams protein; 15 grams
fat; (56% total calories); 9 grams carbohydrates; 1 gram dietary
fiber; 196 milligrams cholesterol; 251 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-08-95
Source from luhu.jp
vented plastic wrap and microwave on high 4 minutes; drain peppers.
Place onion in a 4-cup glass measure; cover with vented plastic wrap.
Microwave on high 1 1/2 minutes. Break eggs into same measure; beat.
Blend in milk. Stir in ham, parsley, garlic powder and cheese. Divide
mixture among prepared pepper cups. Cover peppers with wax paper.
Redistributing peppers midway through cooking, microwave on
medium-high (70%) 10-12 minutes, or until almost set. Let stand 5
minutes before serving.
Nutrient data per serving: 243 calories; 16 grams protein; 15 grams
fat; (56% total calories); 9 grams carbohydrates; 1 gram dietary
fiber; 196 milligrams cholesterol; 251 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-08-95
Source from luhu.jp