Pineapple Mandarin Salad^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
6 cup: Torn Boston lettuce,
1 can: , (8 oz) unsweetened pineapple
1 can: , (11 oz) mandarin orange
Chunks, drained
Sections in light syrup,
1/4 cup: Fat free honey Dijon,
Drained,
Dressing,
Directions:
Divide lettuce evenly among plates. Divide oranges and pineapple among
plates; drizzle with dressing. Makes 4 servings.
Per serving: 71 cal., 1.3 g protein, .2 g (3%) fat, 15.8 g carb., .6 g
fier, 3 mg chol., .5 mg iron, 104 mg sodium, 4 mg calcium.
Cooking Light 9-95 Carolyn Shaw 8-95
Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp
plates; drizzle with dressing. Makes 4 servings.
Per serving: 71 cal., 1.3 g protein, .2 g (3%) fat, 15.8 g carb., .6 g
fier, 3 mg chol., .5 mg iron, 104 mg sodium, 4 mg calcium.
Cooking Light 9-95 Carolyn Shaw 8-95
Submitted By CAROLYN SHAW On 09-05-95
Source from luhu.jp