Spicy Chicken Kabobs - Gh_9405 Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
12: , (8-inch-long) bamboo skewers
2 tsp: Grated peeled gingerroot,
1 cup: Brown rice,
1/4 tsp: Crushed red pepper,
1 1/2 Bunches: green onions,
25: Whole allspice,
1 tbsp: Sugar,
6 medium: Skinless, boneless chicken
2 tbsp: Soy sauce,
-breast halves,
1 tbsp: Worcestershire,
-, about 1 1/2 lb
1 tbsp: Salad oil,
1 Large: red pepper,
1 tsp: Salt,
Directions:
ABOUT 1 HOUR BEFORE SERVING:
1. Soak bamboo skewers in water to prevent charring when broiling.
Prepare brown rice as label directs.
2. Meanwhile, coarsely cut up 1 bunch green onions. In blender at
medium speed, blend cut-up green onions, sugar, soy sauce,
Worcestershire, salad oil, salt, gingerroot, crushed red pepper, and
allspice until pureed.
3. Cut chicken into 1 1/2-inch chunks. Cut red pepper into 1-inch
pieces. Cut remaining green onions into 2 inch-long pieces.
4. Preheat broiler if manufacturer directs. In bowl, toss chicken with
pureed spice mixture to coat. On bamboo skewers, alternately thread
chicken, red pepper, and green onions.
5. Place kabobs on rack in broiling pan. Brush any remaining spice
mix- ture on chicken. With oven rack at closest position to source of
heat, . broil kabobs 10 minutes or until chicken just loses its pink
color throughout, turning skewers once halfway through cooking time.
Arrange rice and chicken kabobs on warm large platter.
Each serving: About 300 calories, 6 fat, 72 mg cholesterol, 795 mg
sodium.
Good Housekeeping/May94/scanned & fixed by DP & GG
Source from luhu.jp
1. Soak bamboo skewers in water to prevent charring when broiling.
Prepare brown rice as label directs.
2. Meanwhile, coarsely cut up 1 bunch green onions. In blender at
medium speed, blend cut-up green onions, sugar, soy sauce,
Worcestershire, salad oil, salt, gingerroot, crushed red pepper, and
allspice until pureed.
3. Cut chicken into 1 1/2-inch chunks. Cut red pepper into 1-inch
pieces. Cut remaining green onions into 2 inch-long pieces.
4. Preheat broiler if manufacturer directs. In bowl, toss chicken with
pureed spice mixture to coat. On bamboo skewers, alternately thread
chicken, red pepper, and green onions.
5. Place kabobs on rack in broiling pan. Brush any remaining spice
mix- ture on chicken. With oven rack at closest position to source of
heat, . broil kabobs 10 minutes or until chicken just loses its pink
color throughout, turning skewers once halfway through cooking time.
Arrange rice and chicken kabobs on warm large platter.
Each serving: About 300 calories, 6 fat, 72 mg cholesterol, 795 mg
sodium.
Good Housekeeping/May94/scanned & fixed by DP & GG
Source from luhu.jp