Applesauce Oatmeal Pancakes Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 cup: Quick-cooking oats,
2 tbsp: Sugarless applesauce,
1/4 cup: Whole wheat flour,
, (See Sugarless Applesauce
1/4 cup: All-purpose flour,
Recipe),
1 tbsp: Baking powder,
4 each: Egg whites,
1 cup: Skim milk,
Directions:
In a bowl, combine the oats, flours and baking powder. In another
bowl, combine milk, applesauce and egg whites; add to dry ingredients
and mix well. pour batter by 1/4 cupfuls onto a heated griddle coated
with nonstick cooking spray. Cook until bubbles appear on the top;
turn and caok until lightly browned. Yield: 5 servings (two pancakes
each). Diabetic Exchanges: One serving equals 1 starch; also, 91
calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrare, 5 gm
protein, trace fat
Recipe By : Taste of Home
Source from luhu.jp
bowl, combine milk, applesauce and egg whites; add to dry ingredients
and mix well. pour batter by 1/4 cupfuls onto a heated griddle coated
with nonstick cooking spray. Cook until bubbles appear on the top;
turn and caok until lightly browned. Yield: 5 servings (two pancakes
each). Diabetic Exchanges: One serving equals 1 starch; also, 91
calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrare, 5 gm
protein, trace fat
Recipe By : Taste of Home
Source from luhu.jp