Corn Medley Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 cup: Fresh-cut sweet corn, 3 to
1/2 tsp: Salt, optional
4 Ears: ,
1/4 tsp: Ground cumin,
2 tbsp: Butter or margarlne,
1 large: Tomato, chopped/seeded
1/4 cup: Onion, chopped
2 tbsp: Sugar, or sugar
1/4 cup: Green pepper, chopped
Substitute,
Directions:
Combine the first six ingredients in a medium saucepan; cook and stir
over medium heat until butter is melted. Cover and cook over low heat
for 10 minutes. Stir in tomato and sugar or sugar substitute; cook,
covered, 5 minutes longer. Yield: 5 servings. Diabetic Exchanges: One
2/3-cup serving (prepared with light margarine and suqar substitute
and without added salt) equals 1 starch, 1 fat; also, 96 calories, 71
mg sodium, 0 cholesterol, 14 gm carbohydrate, 2 gm protein, 4 gm fat
Recipe By : Taste of Home
Source from luhu.jp
over medium heat until butter is melted. Cover and cook over low heat
for 10 minutes. Stir in tomato and sugar or sugar substitute; cook,
covered, 5 minutes longer. Yield: 5 servings. Diabetic Exchanges: One
2/3-cup serving (prepared with light margarine and suqar substitute
and without added salt) equals 1 starch, 1 fat; also, 96 calories, 71
mg sodium, 0 cholesterol, 14 gm carbohydrate, 2 gm protein, 4 gm fat
Recipe By : Taste of Home
Source from luhu.jp